The plan of this week designed by:
“This plan is create by our nutritionist Frank Morgen, who is a PhD qualified nutrition scientist, Accredited Practising Dietitian, Adjunct Senior Research Fellow with La Trobe University and a Fellow of the Australasian Society of Lifestyle Medicine.”
1.Wash, peel and chop the vegetables and add them to a big pot.
2.Add a little water and leave it to boil
3.Season the salmon and cover it in a baking sheet and bake it for about 15 min on 200C until it is well cooked. Make sure it is thoroughly cooked to kill the food borne bacteria and viruses that thrive in raw or undercooked fish.
4.When the vegetables are done cooking just puree or mash it and add the salmon (without skin) on top or you can also puree it if your baby can't chew yet. It is up to you
1. Peel and cut the cucumber into small thin pieces as it cooks faster that way.
2. Boil the rice and cooks it thorough add the cucumber and add more water and let it boil stirring occasionally. Add more water if needed.
